FAQ Page: Your Hypnotherapy Questions, Answered

What is hypnotherapy, really?

 

Hypnotherapy uses focused relaxation to access the subconscious mind — where deep beliefs, memories, and patterns live. It’s not mind control. It’s powerful cooperation between you and your subconscious to create positive change.

 

Will I lose control?

Absolutely not. You’re always in control and aware. Hypnosis is a natural state you enter every day — like when you’re driving on autopilot or lost in thought. In a session, you’re simply guided there intentionally, with healing purpose.

 

What does it help with?

Hypnosis is effective for:

• Anxiety, stress, and overthinking

• Motivation and procrastination

• Trauma healing and inner child work

• Smoking cessation and habit change

• Self-worth and confidence issues

• Sleep problems and emotional overwhelm

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How many sessions will I need?

It depends on your goals. Some clients experience huge shifts in 1–2 sessions, while deeper patterns benefit from a 3–6 session series. We’ll discuss this during your free consult.

 

Do you offer virtual sessions?

Yes! I work with clients in-person in Seaford, DE and the surrounding areas, and virtually across the U.S.

 

What if I’m nervous?

It’s normal to feel uncertain — that just means you care about your healing. I create a safe, supportive space where you can be fully yourself. Most people find it surprisingly relaxing and empowering.

 

What’s your background?

I’m a Certified Hypnotherapist and founder of Palmer Hypnosis Institute of Delaware. I’ve trained under leaders in the field, built a holistic practice, and helped clients overcome deep emotional and behavioral blocks.

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What kind of payment do you take?

I accept cash, personal checks, and Venmo. Also Klarna and Affirm payment plans are also available if you'd like to break up the cost into smaller, manageable steps — just ask! My goal is to make healing accessible
and stress-free.

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