Welcome to your free inner sanctuary — a collection of
soul-nourishing tools to support your journey of healing,
clarity, and self-connection.

  At Palmer Hypnosis Institute of Delaware, I believe transformation should be both accessible and empowering. These audios are my gift to you — a chance to feel the shift, reconnect to yourself, and begin the work of deep, loving change.

“Close your eyes, open your heart, and let the journey begin.”

 

How to Use These Audios

Each audio was created with intention and care. Whether it’s a calming meditation, a soul-healing visualization, or a subconscious hypnosis journey — you’re invited to:

• Find a quiet, comfortable space

• Use headphones if possible

• Listen when you won’t be disturbed

• Come back as often as you’d like

These are best experienced when you can fully relax — not while driving or multitasking.

Your Free Library

Stillness Reset (Coming Soon)

A 5-minute guided meditation to clear mental noise and return to center
Perfect when you're overwhelmed, anxious, or scattered. A gentle breath-based grounding to help you reset and begin again.

[▶ Listen Now]

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Tethered to Love (Coming Soon)

A healing visualization for anyone who’s ever felt disconnected, lost, or alone
Inspired by my own journey, this heart-centered track helps you anchor back into safety, love, and belonging.

[▶ Listen Now]

 

Rock Release Visualization (Coming Soon)

A signature experience to let go of emotional burdens at the edge of the Grand Canyon
This powerful tool helps you assign pain, guilt, shame, or looping thoughts to symbolic stones — and release them in a guided ritual of healing.

[▶ Listen Now]

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Centered in Me (Coming Soon)

A short subconscious priming session to claim your energy and boundaries for the day
A daily dose of inner strength and rooted self-identity. Ideal for mornings or moments when you feel pulled in too many directions.

[▶ Listen Now]\

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You Were Never Broken (Coming Soon)

A hypnotherapeutic journey to rewire old beliefs and reconnect with your innate worth
Designed to support those healing from past conditioning, inner criticism, or emotional burnout.

[▶ Listen Now]

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Return to Self (Coming Soon)

A mini hypnosis journey for midlife women rediscovering their voice, truth, and power
Gentle, beautiful, and encouraging. Start here if you’ve been feeling disconnected from your purpose or identity.

[▶ Listen Now]

 

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From the Community:

“That Rock Release visualization left me in tears — in the best way.
I had no idea how much I was carrying until I let it go.”

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“I listen to ‘Centered in Me’ every morning before work. It changed how I show up —
I feel grounded, calm, and strong.”

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Healing is a journey — let this be your starting place.

Take what you need. Return as often as you like.
These tools are free because your healing matters.
And because once you’ve felt the shift, you’ll know: this work works.

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With heart,
Dolly Palmer, Certified Hypnotherapist

Palmer Hypnosis Institute of Delaware