2025 Calendar

​What's Up?

Come see me at the
Bridgeville Public Library
Calm within the Chaos: 

A Group Hypnosis Experience

   Step into a restorative space where stress softens and your nervous system can finally exhale. In this gentle yet powerful group hypnosis session with Certified Hypnotherapist Dolly Palmer, you’ll be guided to quiet the racing mind, release built-up tension, and restore inner balance.

   Through subconscious reprogramming and deep relaxation, you’ll reinforce healthier patterns—from easing stress responses to cultivating motivation and making choices that nourish both body and mind. You’ll leave not only calmer, but also equipped with tools you can carry into daily life to find peace, even when the world feels chaotic.

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Sept. 27, 2025, 12:30-1:30

Registration is required and limited to 25 participants.
Call 302-337-7401 ext. 101 or online: delawarelibraries.libcal.com/calendar/bridgeville.

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Personalized Hypnosis Sessions

 

Available by appointment Saturdays & Sundays
with Dolly Palmer, Certified Hypnotherapist

Hypnosis is a proven method to help yourself through what is
blocking you from being the person you want to be.​​​​​​​​​

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In-House Hypnosis Workshops
A Group Hypnosis Experience
@ 128 N. Pine St. Seaford

   Step into an intimate, supportive space where transformation begins
from the inside out. These workshops are held in-house for

smaller groups, offering a deeper dive than larger community events.
Each session combines extended hypnosis, exclusive tools,
and personalized attention in a cozy, welcoming setting
where you can truly relax and reset.

   Every workshop is enriched with something extra—whether it’s a visualization, a handout, or a simple practice—so you leave
not only with the experience, but also with practical tools
to continue your journey long after the session ends.

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October 2025

Each month brings a fresh opportunity to step away from the noise
of daily life and reconnect with yourself in a meaningful way.
Whether your goal is to release stress, improve sleep, spark creativity,
or simply find a moment of peace, these workshops are
designed to meet you where you are.

Spaces are intentionally limited to keep the experience personal and supportive—so if one calls to you, don’t wait. Reserve your spot today and give yourself the gift of calm, clarity, and transformation.
Limited to 12 spaces.

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Workshop #1: Soothe to Sleep
Quiet your mind and drift into deep, restorative rest
Saturday, October 11, 2025 • 11am–12:30pm
$49 per person | Registration Required
   Tired of tossing and turning? In this workshop, you’ll learn why sleep often slips away — and how to reclaim it naturally. Through a powerful group 
hypnosis, you’ll gently release restlessness, calm nighttime overthinking, and reset your body’s rhythm for deep, nourishing rest.

You will experience:

• Science + soul insight into why sleep breaks down 
  (and how to repair it)

• A guided hypnosis journey for deep rest

• Dolly’s signature “Thought Tucking” visualization for bedtime calm

• A free e-mailed hypnosis audio gift to help you continue your restful and restorative journey + reflection sheet to support better sleep.

Leave with tools to calm your mind, 
reconnect with your body, and drift off with ease.

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Workshop #2: Creative Unblocking
Clear the blocks and let your creativity flow freely
Saturday, October 18, 2025 • 11am–12:30pm
$49 per person | Registration Required
   Feeling stuck, uninspired, or caught in perfectionism?
In this premium session, hypnosis helps you quiet the inner critic and reignite your imagination. You’ll leave not only with renewed inspiration, but also tools to carry creative flow into your daily life.

You will experience:

• Insight into how the subconscious shapes creativity

• A guided hypnosis journey to clear blocks and spark inspiration

• A short guided journaling exercise to anchor new ideas

• A free e-mailed hypnosis audio gift  + creative prompts to keep your inspiration alive

Step out inspired, confident, and open to letting
creativity flow in every part of your life.

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Workshop #3: Stress & Anxiety Reset
Find calm, clarity, and balance from the inside out
Saturday, October 25, 2025
11am–12:30pm
$49 per person | Registration Required
   Stress and anxiety don’t just live in your mind — they wire into your body. This workshop teaches you how to reset your nervous system using 
hypnosis and mind-body tools, giving you practical strategies you can return to again and again.

You will experience:

• Insight into the science of stress and the mind-body connection

• A guided hypnosis journey to restore calm and clarity

• Dolly’s signature “Rock Release” technique for letting go of tension

• A free e-mailed hypnosis audio gift + calming breath practice ​

Step out lighter, more balanced, and equipped with simple practices
to restore peace in daily life.

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